TOP 10 BOOKS TO DIVE INTO RECOMMENDED BY YOU - OUR SUKIN COMMUNITY
As we are half way through August we can't help but ask “where has this year gone!?” and reflect on what a year it has been already. If you're anything like us - it's consisted of a lot of podcasts, board games, Pilates and scrolling through Netflix on the hunt for the next binge-worthy series.
Although many areas in the world are now opening up and returning to ‘normal’ life, others are not. In order to continue maintaining our safe distances, whilst also enjoying some good quality ‘me-time’, we thought it was fitting to pull together a list of top 10 books to put on your 'to-read' list, as recommended by fellow Sukin lovers from our Instagram Community.
Craving a 3 pm sugar hit? The lovely Georgia from the Kindness Echoes was kind enough to share one of her favourite naughty but nice vegan sweet recipes to help us get through the afternoon whilst WFH! If you haven't heard of the Kindness Echoes, it is a delicious, vegan dessert company based in Melbourne.
After turning vegan 3 years ago, Georgia began making food that was kind to animals, the environment, and our bodies. What we love about her is that she is passionate about the food & her impact on our planet. Georgia loves shopping local and connecting with fellow Australian brands that share her same values and are growing and adapting to our current climate.
Lauren from Sukin HQ shares her tips on #WFH with kids!
Mum of two beautiful and energetic little boys, International Marketing Director & organisation Queen – Lauren is one hard-working woman! While we all adjust to working from home, we know that parents are having a trickier time adjusting to the new normal. Lauren has shared her tops tips that work for her to ensure she can squeeze in some much needed ‘me-time’ throughout her day.
How colouring can be used as a tool to practice mindfulness
As humans, we are all unique and we respond differently to certain techniques/tools to try and enter our place of zen and practice mindfulness. For some a great way to reconnect with themselves is through meditation, pilates, self-pamper rituals and for others it can be as simple as sitting down in a quiet space and colouring in a mandala.
We wanted to share some knowledge and tools from our Resident Kinesiologist Janine, that will help support you to feel empowered during this uncertain time. Here are our 5 top tips to help support wellness through your mind, body and spirit during this time.